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5 Foods That Detox The Body And Cleanse The Liver

  1. Брюссельская капустаBrussels Sprouts

Did you hate eating these as a kid? Well buck up, cause they're good for you and you should eat a serving or two a day.

       2. Чеснок / Garlic

Do you have any garlic in the house? Add some whole garlic to a dish or two. It'll help reduce cholesterol and triglyceride levels. Do your best to heat as little as possible. And brush your teeth if you think you'll be smooching someone after dinner.

       3. Одуванчик / Dandelions

Wait, the weed? You bet! Harvest it from your yard or buy from the store. Dandelion leaves are great for you, and the root can be made into a liver cleansing tea.

4. Шпинат / Spinach

Лушче всего есть шпинат, не подвергнутый тепловой обработке. Я вчера положила его в фруктовый коктель и никто не заметил подвоха. рецепт: банан, клубника, голубика, молоко и шпинат. Все это очень хорошо размельчить в блендере, чтобы ни у кого не возникла мысль от подвоха. 

Spinach is an awesome source of gluthione when you eat it raw. But if you cook it, it goes away. It's also loaded with iron, which can give you a boost of energy if you're feeling a little down.

5. Спаржа / Asparagus

Asparagus is great for your liver. It's great if you're feeling bloated since it's a natural diuretic.